Top fitness apps that help improve your physical health (Part 2)

3. MyFitnessPal

MyFitnessPal is the ideal app for those who want to lose weight through a combination of exercises, or specific exercises for the waist, chest with additional energy dishes for exercises.

As with other fitness and fitness tracking apps, it also has exercises and fitness tracking charts through exercises. In addition, the diet is also monitored with calories, fat, protein, sugar, fiber, cholesterol, etc.They can adjust the diet accordingly. than.

Key features of MyFitnessPal are as follows.

Provide the necessary physical exercise to lose weight.

Combining dishes that provide a full range of nutrients, ensuring a workout regime as well as daily life.

Calculate nutrients through the diet you enter.

MyFitnessPal exercise Track physical exercise

  1. Runkeeper application

Runkeeper again focuses on running exercises to monitor the health of users. Jogging also requires a scientific and rational calculation to suit the physical condition of each person. Application to manage running activities, check running time, running speed, running distance. For those who do not practice correctly, the application will give advice through the ability to calculate their intelligence.

Main features of Runkeeper.

Track user activity.

Check accuracy of exercise accuracy through time, speed, distance.

Save the data for user to check and compare.

Runkeeper physical exercises Review exercise results

  1. Runtastic Running And Fitness application

Like the above application, Runtastic application will improve user health through running, jogging, maratong, etc. Users will choose the exercises that the application provides and follow. These exercises are arranged according to a science curriculum, from low to high to fit each person’s fitness.

  1. Couch to 5k

Couch to 5K is a well-known exercise program. The purpose of the application is to put users in a training program that runs at a distance of 5 kilometers and gradually increases activity after each week. The application will prompt you when to start running and when to end. In addition, it also features music playback while running.